the concept of “islands of coherence.” Nobel laureate Ilya Prigogine describes these small islands of coherence as pockets of calmness, attention, connection, and shared intention within a sea of chaos. These islands have the potential to lift an entire system to a higher order, even when it’s far from equilibrium. How would you create or […]
More and more I hear people start to talk about compassion .. for self and for others. It’s a natural response in difficult or uncertain times. Grace is compassion’s sister. An author I really respect once said at a public talk when asked about hope for the world, that it all comes down to love. […]
It is always good to know you are not alone in a struggle. Googling while procrastinating about the study load and all the presentation assessments to organise. Study hacks are really useful – my favourites: Pomodoro – 25 minute study time, 5-10 minute physical break… setting my timer… using the providers’ templates for quicker […]